29 Oct, 2014 | Healthy mind |
People often ask me what I mean by when I say ‘stay present’. It’s about being fully aware of the moment you’re in, not off in your head thinking about the past or making up stories about the future. Leela Sinha recently wrote a short but...
18 Sep, 2014 | Healthy mind, Your future you |
Earlier today, the people of Scotland voted on whether to stay part of the United Kingdom or to split away and go it alone as an independent country. It seems an appropriate time to talk about decision making. Just after the referendum was announced, I was chatting...
6 Aug, 2014 | Healthy mind |
On the off-chance that you’ve not been on Facebook recently, you might like to know about this fun thing that’s been doing the rounds. 7 Days of Gratitude As is the way of these t’interweb things, I have no idea whose actual idea it was but...
